ADULT FITNESS & DANCE CLASSES
Number of Classes | Cost per Class | Total Cost |
|---|---|---|
Drop-in rate | $25 | -- |
15 classes | $18 per class | $270.00 |
10 classes | $20 per class | $200.00 |
5 classes | $22 per class | $110.00 |
**Please note that adult students will not enroll in a specific adult class! All adult students should "enroll" for either a 5-, 10-, or 15-class card via our Parent Portal. This card can be used for any of the classes listed below, and a new card purchased when all classes are "used." Class cards valid through June 1, 2024.
CoreFlow to Yin
Your body will love this core focused Vinyasa yoga class! Each session will begin with stillness, (sacred space) transition to simple yoga movements, and progress to Sun salutations. Core strength holds will be sprinkled throughout the class to help you engage and strengthen your core while toning your entire body. The end of class will consist of 10-15 minutes of YIN followed by savasana.
*This class is safe for all levels. Please bring a yoga mat.
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Total Body Strength/Yoga
You are sure to notice the powerful results from this no impact full body strength workout utilizing resistance bands and bodyweight exercises. This class will be a 50/50 blend of strength and then yoga - perfect to tone your muscles and increase your mobility with flow and stretching.
*This class is safe for all levels. Resistance bands and tubing may be used and will be provided. Please bring a yoga mat.​
Pilates/Yoga Fusion
Participants will enjoy a 45 minute long class geared towards building muscle and stamina while focusing on mind/body connections. The always enthusiastic and humorous Ms. Kai will lead the class through a series of exercises that will achieve better balance, increased range of motion, and strength. The class will conclude with a 5 minute relaxation period, a perfect way to end the day!
*This class is safe for all levels. Please bring a yoga mat.
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Adult Ballet
This is a technique class for Advanced Beginner to Intermediate level dancers.
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Adult Hip Hop
This is a fun, high energy class for Advanced Beginner to Intermediate level dancers.
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Adult Tap
This is a technique class for Advanced Beginner to Intermediate level dancers.
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