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ADULT FITNESS & DANCE CLASSES

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Number of Classes
Cost per Class
Total Cost
Drop-in rate
$25
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15 classes
$18 per class
$270.00
10 classes
$20 per class
$200.00
5 classes
$22 per class
$110.00

**Please note that adult students will not enroll in a specific adult class! All adult students should "enroll" for either a 5-, 10-, or 15-class card via our Parent Portal. This card can be used for any of the classes listed below, and a new card purchased when all classes are "used." Class cards valid through August 16, 2024. 

Total Body Strength/Yoga
You are sure to notice the powerful results from this no impact full body strength workout utilizing resistance bands and bodyweight exercises. This class will be a 50/50 blend of strength and then yoga - perfect to tone your muscles and increase your mobility with flow and stretching.
*This class is safe for all levels. Resistance bands and tubing may be used and will be provided. Please bring a yoga mat.


Pilates/Yoga Fusion
Participants will enjoy a 45 minute long class geared towards building muscle and stamina while focusing on mind/body connections. The always enthusiastic and humorous Ms. Kai will lead the class through a series of exercises that will achieve better balance, increased range of motion, and strength. The class will conclude with a 5 minute relaxation period, a perfect way to end the day!
*This class is safe for all levels. Please bring a yoga mat.

Adult Ballet

This is a technique class for Advanced Beginner to Intermediate level dancers. 

Adult Hip Hop

This is a fun, high energy class for Advanced Beginner to Intermediate level dancers. 

Adult Tap

This is a technique class for Advanced Beginner to Intermediate level dancers. 

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