ADULT FITNESS & DANCE CLASSES

**Please note that adult students will not enroll in a specific adult class! All adult students should "enroll" for either a 5-, 10-, or 15-class card via our Parent Portal. This card can be used for any of the classes listed below, and a new card purchased when all classes are "used." Class cards valid through May 31, 2023. 

CoreFlow to Yin
Your body will love this core focused Vinyasa yoga class! Each session will begin with stillness, (sacred space) transition to simple yoga movements, and progress to Sun salutations. Core strength holds will be sprinkled throughout the class to help you engage and strengthen your core while toning your entire body. The end of class will consist of 10-15 minutes of YIN followed by savasana.
*This class is safe for all levels. Please bring a yoga mat.

• Core Flow to Yin: Tuesdays, 7:45-8:45pm, Kim

Guts & Glutes
You are sure to notice powerful results from this low/no impact full body strength workout with a focus on the abdominal and leg muscles! Anyone can do it and you’ll definitely be feeling the burn!
*This class is safe for all levels. Resistance bands and tubing may be used and will be provided. Please bring a yoga mat.

• Guts and Glutes: Thursdays, 11:30am-12:15pm, Kim

Pilates/Yoga Fusion
Participants will enjoy a 45 minute long class geared towards building muscle and stamina while focusing on mind/body connections. The always enthusiastic and humorous Ms. Kai will lead the class through a series of exercises that will achieve better balance, increased range of motion, and strength. The class will conclude with a 5 minute relaxation period, a perfect way to end the day!
*This class is safe for all levels. Please bring a yoga mat.

• Yoga: Mondays, 7:45-8:30pm, Kai

• Yoga: Thursdays, 12:15-1:00pm, Kim

Danz Insanity
Danz Insanity is a high intensity cardio danz party for all ages. This 45 minute class will leave you dripping with sweat and beyond happy knowing you just exercised your bootie off and also looked like you were on tour as a back up dancer! Combining dance athletics, hip hop and latin rhythms Danz Insanity classes are always packed as it boasts a 600 calorie + burn and also has been said to feel like the fountain of youth. Whether you are a past, current or non dancer this class is for everyone! Get your cardio workout in the dancer way!

• Danz Insanity: Mondays, 7:45-8:30pm, Cejae

• Danz Insanity: Tuesdays, 9:45-10:30am, Blaire

• Danz Insanity: Thursdays, 7:30-8:15pm, Dasha

• Danz Insanity: Fridays, 6:15-7:00pm, Malika

• Danz Insanity: Saturdays, 9:30-10:15am, Dasha

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Adult Ballet

This is a technique class for Advanced Beginner to Intermediate level dancers. More info coming soon!

• Adult Ballet: Wednesdays, 7:00-8:15pm, Kimberlyn

Adult Hip Hop

This is a fun, high energy class for Advanced Beginner to Intermediate level dancers. More info coming soon!

• Adult Hip Hop: Wednesdays, 8:30-9:15pm, Staci

Adult Tap

This is a technique class for Advanced Beginner to Intermediate level dancers. More info coming soon!

• Adult Tap: Thursdays, 6:15-7:15pm, Carina